Bealtaine Ragas
May 1st
7-8.30pm
To get the herb garden started we planted a small range of medicinal herbs including:
Rosemary, Lavender, Calendula, Hyssop, Agrimony, Goldenrod, Chives, Agastache, German Chamomile, Echinacea purpurea, Feverfew, Solomons seal, lungwort, marshmallow, Inula helenium, Lemonbalm, Fennel, Mugwort, Birch, Eupatorium, Vervain, Centaury, Hypericum, Wormwood, Motherwort and Rose Campion. (Most herbs were grown from seed & all are organic)
In Ayurveda, Spring is a wonderful opportunity to reduce Kapha and harness the cleansing energy of this season. This is one of the easiest times of the year to detoxify your body, lose weight and reduce allergies. This is generally done through dietary changes, Ayurvedic cleansing practices and herbs to support this process.
Nasya is one of the Panchakarmas (5 cleanses) mentioned in Ayurveda, Nasya therapy is a process wherein medicated herbs (decocted in oil or as a powder) are administered through the nostrils, this follows a face massage and steam.
Our Ayurvedic immersion is the perfect launchpad for journeying into the wonderful world of Ayurveda & Vedic living.
Autumn is experienced as a time of deep change and transformation. It is a season where it can be hard to find balance but is an opportunity to shift the energy in the body to regain inner harmony. In Ayurveda, we do this through Autumnal cleanses, changing our diet and lifestyle and re-establishing a grounding routine.
Paula is a graduate of our Diploma of Ayurvedic studies and now runs a successful Ayurvedic practice in Dublin
Attend our student clinics and receive consultations & treatments at very reduced prices
Satmya is located in the wilds of East Clare, just outside the mountain village of Feakle. The area is steeped in magic, folklore & legend and it’s an absolutely gorgeous part of the world to explore. Famed for traditional music, being the home of Biddy Early (famous Irish wise woman/herbalist) and associated with many folk […]
6 months and almost ready to move in…
It’s tree planting time again, let’s restore Irish native forests.
Perfect for Kapha & cleaning the lymph
The Sun, Moon and 5 visible planets find expression in the seven tissues of the body…
Our teachers are here to guide you on your Ayurvedic Journey
We’ve been running Ayurvedic courses since 2007…
If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits…. Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion & […]
In Ayurveda, coffee can be a health promoting drink but it is not suitable for everyone and there are certain rules to follow to enhance the benefits and reduce the aggravating effects.
Ayurveda and Yoga are regarded as sister sciences and, like sisters, they share common ancestral values and philosophies about optimal ways of living.
Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more. In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This […]
Ayurvedic texts teach us how to lead a healthy and happy life, thus enabling us to realise our full potential.
We’re building an eco centre for Satmya…
So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or coconut oil.
Ayurveda looks at all conditions in a comprehensive manner and weight loss is no different. For weight loss we look beyond caloric intake and exercise and delve a bit deeper.
This is a good time of the year to start new habits and bring in healthy changes for your household….
Do you identify with any Dosha?… Take the Dosha Quiz if you’re unsure A little bit of the philosophy behind the Science of Life.Everything in our universe is composed of 5 elements or in sanskrit Mahabhutas. The 5 elements are: Akash (ether) Vayu (air) Agni (fire) Jala (water) Prithvi (earth). These 5 elements are found in […]
“Treat the earth well; it was not given to you by your parents, it was loaned to you by your children”
This is a classic Ayurvedic formula for promoting a good nights sleep. It is a nourishing & nurturing tonic for the body & mind. It’s also delicious and very comforting before bed!
Did you know that trees that you may see everyday have been used as medicines for centuries….
The Gāyatrī Mantra is a highly revered mantra, based on a Vedic Sanskrit verse from a hymn of the Rigveda
You may have come across body type profiling in the sports world before. This system divides people into three specific body types, that is ectomorph, endomorph and mesomorph with mind types being either introvert or extravert.