Perfect for Kapha & cleaning the lymph


  • 1 cup of Barley flakes
  • 2 cup of water (to soak overnight)
  • 1 cup Milk (koko, almond, cows or goats)
  • Cinnamon powder (1/2tsp)
  • 1 tsp grated ginger
  • 3 cardamom pods (ground with husks removed)
  • 4 x chopped dates
  • 1 tsp ghee
  • 1tsp of maple syrup


Soak barley flakes in water overnight. In the morning add 1 cup of milk, spices and dates. Stir continuously to avoid sticking/burning. When the porridge is cooked stir in the ghee & maple syrup.


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