Date & Barley Porridge

Perfect for Kapha & cleaning the lymph

Ingredients

• 1 cup of Barley flakes
• 2 cup of water (to soak overnight)
• 1 cup Milk (koko, almond, cows or goats)
• Cinnamon powder (1/2tsp)
• 1 tsp grated ginger
• 3 cardamom pods (ground with husks removed)
• 4 x chopped dates
• 1 tsp ghee
• 1tsp of maple syrup

Method

Soak barley flakes in water overnight. In the morning add 1 cup of milk, spices and dates. Stir continuously to avoid sticking/burning. When the porridge is cooked stir in the ghee & maple syrup.

Serve