Perfect for Kapha & cleaning the lymph
Ingredients
- 1 cup of Barley flakes
- 2 cup of water (to soak overnight)
- 1 cup Milk (koko, almond, cows or goats)
- Cinnamon powder (1/2tsp)
- 1 tsp grated ginger
- 3 cardamom pods (ground with husks removed)
- 4 x chopped dates
- 1 tsp ghee
- 1tsp of maple syrup
Method
Soak barley flakes in water overnight. In the morning add 1 cup of milk, spices and dates. Stir continuously to avoid sticking/burning. When the porridge is cooked stir in the ghee & maple syrup.
Serve