Triphala is one of the most well known and popular Ayurvedic formulas. Not surprising as it is so beneficial and is suitable for most people (in Ayurvedic terms it is tridoshic). Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and excess while at the same time it improves digestion and assimilation. Triphala uniquely cleanses and detoxifies at the deepest organic levels without depleting the body’s reserves. This makes it one of the most valuable herbal preparations in the world.

Some of the benefits of Triphala:

  • Improves digestion & elimination
  • Reduces serum cholesterol
  • Improves circulation (potentiates adrenergic function),
  • Contains 31% linoleic acid,
  • Exerts a marked cardio-protective effect,
  • Reduces high blood pressure,
  • Improves liver function
  • Has proven anti-inflammatory and anti-viral properties
  • Expectorant, hypotensive

Harataki, Amlaki and Bibhitaki

Triphala is available from our herbal dispensary 

Douggie prac

About the author – Doug Hyde

Doug is an Ayurvedic practitionertherapist teacher and the co-owner of Satmya. He was first introduced to Ayurveda in 1998 and has pursued his passion for this ancient science ever since. Read more here

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