Pearled Barley & Honey

Ingredients

• 1 cup of cooked pearled barley
• 1 tablespoon of raw honey
• 1/4tsp of each -cinnamon, ginger and cardamom (ground together in a mortar & pestle)

Method

(How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water (about 1 litre), boil on medium-high heat, stir occasionally to avoid sticking; remove from heat when cooked).

Mix pearled barley, honey and spices in a bowl

Serve at room temperature