Sometimes stewed apple just isn’t filling enough for breakfast… So a simple & filling addition is chia seeds. They make the texture very creamy and also add more fibre and omega 3 fatty acids.
- 1 apple
- 1tsp of coconut oil
- 1/4 cup of water
- 3 dates
- 1tablespoon of Chia seeds
- 1/4 cup of coconut/hemp/almond milk
- 2 teaspoons of Coconut cream
- Knob of ginger (remove skin)
Soak chia seeds in milk for at least 20-30 minutes
Roughly chop apple
Melt oil in a skillet and add apple pieces, fry for a couple of minutes and then add water. Cook until semi soft.
Add all ingredients (including hot apple) to a blender/nutri bullet and blend for a minute or less.
note – you can also do this with left over stewed fruit.