Tag: Vedic living

Tag: Vedic living

The benefits of black pepper

If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits….  Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &

Kavala grah

Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more.   In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This