Autumn is experienced as a time of deep change and transformation. It is a season where it can be hard to find balance but is an opportunity to shift the energy in the body to regain inner harmony. In Ayurveda, we do this through Autumnal cleanses, changing our diet and lifestyle and re-establishing a grounding routine.
Paula is a graduate of our Diploma of Ayurvedic studies and now runs a successful Ayurvedic practice in Dublin
Perfect for Kapha & cleaning the lymph
The Sun, Moon and 5 visible planets find expression in the seven tissues of the body…
Our teachers are here to guide you on your Ayurvedic Journey
We’ve been running Ayurvedic courses since 2007…
If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits…. Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &
Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more. In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This
Ayurveda looks at all conditions in a comprehensive manner and weight loss is no different. For weight loss we look beyond caloric intake and exercise and delve a bit deeper.
“Treat the earth well; it was not given to you by your parents, it was loaned to you by your children”
