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Posted: November 29, 2021
Tag: Ayurveda for health
The benefits of black pepper
If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits…. Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &
Ayurveda & Yoga
Ayurveda and Yoga are regarded as sister sciences and, like sisters, they share common ancestral values and philosophies about optimal ways of living.
Kavala grah
Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more. In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This
Ayurvedic tips for weight loss
Ayurveda looks at all conditions in a comprehensive manner and weight loss is no different. For weight loss we look beyond caloric intake and exercise and delve a bit deeper.
What is Ayurveda?
The word Ayurveda comes from the ancient Indian language Sanskrit. It translates as “Science of Life” and is often referred to as Traditional Indian Medicine.
Ayurveda for good digestion
Ayurveda places great importance on good digestion as our health ultimately depends on it. 80% of all illness comes from a build up of toxins and most toxins come from poor digestion.