Tag: Ayurveda Co. Clare

Tag: Ayurveda Co. Clare

Autumn: Ready for a change?

Autumn is experienced as a time of deep change and transformation. It is a season where it can be hard to find balance but is an opportunity to shift the energy in the body to regain inner harmony. In Ayurveda, we do this through Autumnal cleanses, changing our diet and lifestyle and re-establishing a grounding routine.

Our Area

Satmya is located in the wilds of East Clare, just outside the mountain village of Feakle. The area is steeped in magic, folklore & legend and it’s an absolutely gorgeous part of the world to explore. Famed for traditional music, being the home of Biddy Early (famous Irish wise woman/herbalist) and associated with many folk

The benefits of black pepper

If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits….  Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &