Tag: Ayurveda Co. Clare

Tag: Ayurveda Co. Clare

The benefits of black pepper

If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits….  Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &

Kavala grah

Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more.   In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This

Ayurvedic Astrology & The Cosmic Body

The Sun, Moon and 5 visible planets find expression in the seven tissues of the body, showing how the Universe and Body mirror each other. In Brihat Parasara Hora Shastra, the most comprehensive text on Vedic astrology, it states that ‘bones, blood, marrow, skin, fat, semen and muscles are the primary ingredients’ and that ‘the lords of these are respectively the Sun and the other planets’.