If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits…. Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &
Tag: Ayurveda Co. Clare
In Ayurveda, coffee can be a health promoting drink but it is not suitable for everyone and there are certain rules to follow to enhance the benefits and reduce the aggravating effects.
Ayurveda and Yoga are regarded as sister sciences and, like sisters, they share common ancestral values and philosophies about optimal ways of living.
Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more. In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This
The Sun, Moon and 5 visible planets find expression in the seven tissues of the body, showing how the Universe and Body mirror each other. In Brihat Parasara Hora Shastra, the most comprehensive text on Vedic astrology, it states that ‘bones, blood, marrow, skin, fat, semen and muscles are the primary ingredients’ and that ‘the lords of these are respectively the Sun and the other planets’.
Doug is an Ayurvedic practitioner & co-founder of Satmya. Through consultations, corporate seminars, workshops and professional courses he endeavours to make Ayurveda accessible to everyone.
Become an Ayurvedic lifestyle & nutrition coach. Use Ayurveda to coach your clients on how to transform their lives through Ayurveda. Along with nutrition and lifestyle protocol you will also learn Ayurvedic diagnostic techniques and simple Ayurvedic herbs and formulae. (12months)