Ghee (small)

Description

Ghee is a staple ingredient in Ayurvedic cooking and also in many Ayurvedic medicines. It has been used for thousands of years and ghee is one of the most powerful healing foods out there.

What Is Ghee?

Ghee is similar to clarified butter, which is produced by heating butter to remove the milk solids and water. However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butter’s inherent nutty flavor and is left with a higher smoke point than butter, meaning that it can be heated to a higher temperature before it starts to smoke.

Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation.