If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits…. Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &
In Ayurveda, coffee can be a health promoting drink but it is not suitable for everyone and there are certain rules to follow to enhance the benefits and reduce the aggravating effects.
Ayurveda and Yoga are regarded as sister sciences and, like sisters, they share common ancestral values and philosophies about optimal ways of living.
Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more. In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This
Ayurvedic texts teach us how to lead a healthy and happy life, thus enabling us to realise our full potential.
We’re building an eco centre for Satmya…
So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or coconut oil.
Ayurveda looks at all conditions in a comprehensive manner and weight loss is no different. For weight loss we look beyond caloric intake and exercise and delve a bit deeper.
This is a good time of the year to start new habits and bring in healthy changes for your household….
Do you identify with any Dosha?… Take the Dosha Quiz if you’re unsure A little bit of the philosophy behind the Science of Life.Everything in our universe is composed of 5 elements or in sanskrit Mahabhutas. The 5 elements are: Akash (ether) Vayu (air) Agni (fire) Jala (water) Prithvi (earth). These 5 elements are found in