Category: Blog

Satmya

Pre-Conception Care

Both Ayurveda & Naturopathy place great importance on pre-conception care. They view it as essential, whether or not you have fertility issues, as it impacts the long term health of both the baby and the mother.

Triphala

Triphala is one of the most well known and popular Ayurvedic formulas. Not surprising as it is so beneficial and is suitable for most people (in Ayurvedic terms it is tridoshic). Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and

Agni

In Sanskrit Agni translates as Fire. Agni is the body’s digestive heat and transformative energy that is responsible for all it’s transformative processes; not just metabolically but mentally also. The key to health in Ayurveda is good digestion. The relative strength or weakness of one’s digestion is dependent on the strength of one’s Agni  (digestive fire). The