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If I was to recommend just one spice to add to your diet, it would have to be black pepper. For most people, it is a simple & easy addition but from an Ayurvedic point of view it has so many benefits….  Ayurvedic benefits of black pepper Increases digestive fire (Agni) Reduces bloating, indigestion &

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In Ayurveda, coffee can be a health promoting drink but it is not suitable for everyone and there are certain rules to follow to enhance the benefits and reduce the aggravating effects.

Ayurveda and Yoga are regarded as sister sciences and, like sisters, they share common ancestral values and philosophies about optimal ways of living.

Kavala grah is an ancient Ayurvedic cleanse for the oral cavity. It is said to be beneficial for the senses, the strength of the teeth & gums and much more.   In Ayurveda there are 2 oil gargles. Gandusha uses more oil (up to 150mls or a full mouthful) and Kavalagraha uses less oil (10mls). This

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Ayurvedic texts teach us how to lead a healthy and happy life, thus enabling us to realise our full potential.

We’re building an eco centre for Satmya…

So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or coconut oil.

Ayurveda looks at all conditions in a comprehensive manner and weight loss is no different. For weight loss we look beyond caloric intake and exercise and delve a bit deeper.

This is a good time of the year to start new habits and bring in healthy changes for your household….

Do you identify with any Dosha?… Take the Dosha Quiz if you’re unsure A little bit of the philosophy behind the Science of Life.Everything in our universe is composed of 5 elements or in sanskrit Mahabhutas. The 5 elements are: Akash (ether) Vayu (air) Agni (fire) Jala (water) Prithvi (earth). These 5 elements are found in

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This is a classic Ayurvedic formula for promoting a good nights sleep. It is a nourishing & nurturing tonic for the body & mind. It’s also delicious and very comforting before bed!

Did you know that trees that you may see everyday have been used as medicines for centuries….

The Gāyatrī Mantra is a highly revered mantra, based on a Vedic Sanskrit verse from a hymn of the Rigveda

You may have come across body type profiling in the sports world before. This system divides people into three specific body types, that is ectomorph, endomorph and mesomorph with mind types being either introvert or extravert.

Establishing a good balance between work and daily living is a challenge that all workers face. It can seem like an intangible goal as work can often dominate our lives. Experts agree that the compounding stress from the never-ending workday is damaging. It can hurt relationships, health and overall happiness

The Sun, Moon and 5 visible planets find expression in the seven tissues of the body, showing how the Universe and Body mirror each other. In Brihat Parasara Hora Shastra, the most comprehensive text on Vedic astrology, it states that ‘bones, blood, marrow, skin, fat, semen and muscles are the primary ingredients’ and that ‘the lords of these are respectively the Sun and the other planets’.

Do you or someone you know suffer from lower back pain? It is said that as many as 80% of adults will suffer from back pain at some point in their adult life. Whether this brought on by an injury or appears apparently out of the blue, yoga and its sister science of Ayurveda can

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Ingredients 1/2 cup red lentils 1/2 cup white basmati rice 2 tsp of ghee 1tsp cumin seeds 1tsp black mustard seeds 1/2 tsp ajwain seeds 2 pinches of asofoetida 1 tsp himalayan rock salt 4 cups of water Method Wash rice and lentil mix Melt oil in a pot Add seeds to oil and when

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Sometimes stewed apple just isn’t filling enough for breakfast… So a simple & filling addition is chia seeds. They make the texture very creamy and also add more fibre and omega 3 fatty acids.

This is a perfect breakfast or snack option for reducing Kapha. Ingredients 1 cup of cooked pearled barley 1 tablespoon of raw honey 1/4tsp of each -cinnamon, ginger and cardamom (ground together in a mortar & pestle) Method (How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water

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Ayurveda (Traditional Indian Medicine) is an ancient natural health science that believes in maintaining a balance of energies (Vata, Pitta & Kapha) within the body in accordance with the external environment in which it resides.According to Ayurveda everything in the universe (including our bodies) is composed of 5 elements and these elements manifest as three energies, that

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Watermelon is cooling, sweet & light which is great for reducing Pitta (the dominant Dosha in Summer).

Cucumbers are a perfect Summer food, they are refrigerant, blood purifying, good for UTIs and excellent for the skin. Good for Vata & Pitta types but can increase Kapha.

Spring is a great time for doing a detox, for losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective, Spring is all about reducing Kapha.

For the Celts, trees were considered to be gods, the ancient ancestors of mankind and elder beings of wisdom. They were a connection to the world of the spirits and a doorway into the ‘Otherworld’. They gave shelter and protection, provided sustenance and were a source of healing and medicine. The tree represented the soul of

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Both Ayurveda & Naturopathy place great importance on pre-conception care. They view it as essential, whether or not you have fertility issues, as it impacts the long term health of both the baby and the mother.

Traditionally native women looked forward to menopause as a rite of passage, a time for reflection and inner peace.

Ayurveda places great importance on good digestion as our health ultimately depends on it. 80% of all illness comes from a build up of toxins and most toxins come from poor digestion.

Your task of cooking healthy foods will become a whole lot easier if you have a well stocked kitchen

We are born with all three doshas but the proportions vary. This is our constitutional body type. This blue print does not change but is subjected to environmental factors such as food, seasons and stress which create Dosha imbalances. Learning to maintain balance is the key to individual health.

Survival guide for your digestive health over the holidays

Triphala is one of the most well known and popular Ayurvedic formulas. Not surprising as it is so beneficial and is suitable for most people (in Ayurvedic terms it is tridoshic). Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and

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In Sanskrit Agni translates as Fire. Agni is the body’s digestive heat and transformative energy that is responsible for all it’s transformative processes; not just metabolically but mentally also. The key to health in Ayurveda is good digestion. The relative strength or weakness of one’s digestion is dependent on the strength of one’s Agni  (digestive fire). The

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abhyanga Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also give abhyanga treatments—either as a stand-alone therapy or as part of a deeper cleanse, such as panchakarma. agni The third of five elements recognized in Ayurveda: the fire element; the principle of transformation; the digestive

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Nasya is one of the Panchakarmas (5 cleanses) mentioned in Ayurveda, Nasya therapy is a process wherein medicated herbs (decocted in oil or as a powder) are administered through the nostrils, this follows a face massage and steam.

Become an Ayurvedic lifestyle & nutrition coach. Use Ayurveda to coach your clients on how to transform their lives through Ayurveda. Along with nutrition and lifestyle protocol you will also learn Ayurvedic diagnostic techniques and simple Ayurvedic herbs and formulae. (12months)

Ayurveda generally recommends that you should either decrease dairy (cow) considerably or avoid it altogether during Spring. This is because Kapha is aggravated at this time of the year & the heaviness of dairy is even more problematic for our bodies.

Grapefruit is perfect for Spring as it reduces Kapha

Vastu Shastra is an ancient knowledge of architecture. Vastu, Ayurveda and Jyotish form 3 legs of the one stool….