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Spring is a great time for doing a detox, for losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective, Spring is all about reducing Kapha.

For the Celts, trees were considered to be gods, the ancient ancestors of mankind and elder beings of wisdom. They were a connection to the world of the spirits and a doorway into the ‘Otherworld’. They gave shelter and protection, provided sustenance and were a source of healing and medicine. The tree represented the soul of

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Both Ayurveda & Naturopathy place great importance on pre-conception care. They view it as essential, whether or not you have fertility issues, as it impacts the long term health of both the baby and the mother.

Traditionally native women looked forward to menopause as a rite of passage, a time for reflection and inner peace.

Ayurveda places great importance on good digestion as our health ultimately depends on it. 80% of all illness comes from a build up of toxins and most toxins come from poor digestion.

Your task of cooking healthy foods will become a whole lot easier if you have a well stocked kitchen

We are born with all three doshas but the proportions vary. This is our constitutional body type. This blue print does not change but is subjected to environmental factors such as food, seasons and stress which create Dosha imbalances. Learning to maintain balance is the key to individual health.

Survival guide for your digestive health over the holidays

Triphala is one of the most well known and popular Ayurvedic formulas. Not surprising as it is so beneficial and is suitable for most people (in Ayurvedic terms it is tridoshic). Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all conditions of stagnation and

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In Sanskrit Agni translates as Fire. Agni is the body’s digestive heat and transformative energy that is responsible for all it’s transformative processes; not just metabolically but mentally also. The key to health in Ayurveda is good digestion. The relative strength or weakness of one’s digestion is dependent on the strength of one’s Agni  (digestive fire). The

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abhyanga Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also give abhyanga treatments—either as a stand-alone therapy or as part of a deeper cleanse, such as panchakarma. agni The third of five elements recognized in Ayurveda: the fire element; the principle of transformation; the digestive

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Nasya is one of the Panchakarmas (5 cleanses) mentioned in Ayurveda, Nasya therapy is a process wherein medicated herbs (decocted in oil or as a powder) are administered through the nostrils, this follows a face massage and steam.

Ayurveda generally recommends that you should either decrease dairy (cow) considerably or avoid it altogether during Spring. This is because Kapha is aggravated at this time of the year & the heaviness of dairy is even more problematic for our bodies.

Grapefruit is perfect for Spring as it reduces Kapha

Vastu Shastra is an ancient knowledge of architecture. Vastu, Ayurveda and Jyotish form 3 legs of the one stool….