Yoga

Hatha Yoga Satmya Killaloe

At Satmya we believe that Yoga should be part of everyones lifestyle. We currently have Hatha yoga  classes available

  • Dates: next course starts January 2016
  • Teacher: Julie
  • Time: Evening  6.45 – 7.45 & 8 – 9pm Tuesdays
  • Duration: 12 weeks
  • Cost: €120 for 12 weeks; drop in rate is €12
  • Private classes: Please call 061 622751 for inquiries
  • We do require full payment in advance. This fee is fully refundable up to 21days before the course date

Upcoming Workshops & Retreats

About Hatha yoga Classes in Satmya

Julie Hyde RYT 200Yoga asanas and meditation are an essential practice in the quest to connect to the rhythm of our individual prakruti (true nature). Regularly practicing hatha yoga and meditation can be considered the ultimate rasayana (rejuvenation).
Hatha yoga restores balance and harmony in the body and mind through Asanas (physical postures), pranayama (breath work) and meditation. Practising Hatha Yoga can help achieve poise, balance and strength while calming the mind through relaxation and meditation.

Yoga Class Guidelines
  • Arrive at least 10 minutes early for class to give yourself a chance to settle in.
  • Wear loose comfortable clothing that doesn’t restrict your movement during practice.
  • Please bring something warm for meditation and relaxation i.e. a blanket.
  • Yoga asanas should be done on an empty stomach so ideally don’t eat up to 2.5 hours before the class.
  • Yoga Mats – Please bring your own mat. If you do not have one or forgot it, there are mats available to rent for €1.
  • If you bring a mobile phone, please make sure to turn it on silent or switch it off.
  • Prior to class inform the teacher of any conditions/injuries/ailments that may affect your practice.

About the yoga teacher (Julie)

More about yoga

Yoga Gallery

10 Benefits of Yoga

  1. Improved flexibility
  2. Stress relief
  3. Weight management
  4. Improved sleep
  5. Better breathing
  6. Increased immunity
  7. Inner peace
  8. Improved circulation
  9. Better digestion
  10. Improved Physical & mental strength

Click the link for an article about how Yoga works….
Join one of our Yoga classes, retreats or workshops to discover the amazing benefits of Yoga