The Ayurvedic take on Paleo…

The Paleo diet has been very popular for the last few years and whilst there are some positives (lots of whole foods and eliminating processed foods, sugar and bad fats) there are also negatives (high meat intake, no seasonality, etc). This short video explains the Ayurvedic take on Paleo. 

If you are interested in learning more about Ayurvedic nutrition or lifestyle you can: