Cleansing Kicharee

Ingredients 1/2 cup red lentils 1/2 cup white basmati rice 2 tsp of ghee 1tsp cumin seeds 1tsp black mustard seeds 1/2 tsp ajwain seeds 2 pinches of asofoetida 1 tsp himalayan rock salt 4 cups of water Method Wash rice and lentil mix Melt oil in a pot Add seeds to oil and when they start to pop add lentils & rice Mix with wooden spoon for a minute or so to gently roast, then add powders (turmeric & asofoetida) & salt. Then cover with... Read More

Stewed Apples & Pears

Stewed Fruit Ingredients 2 Apples 2 Pears 3 Dates 1 tablespoon of raisins 3 x Cardamom pods (crushed with husk removed) 1 tsp cinnamon 2 x cloves 1 mug of water Method Wash fruit & remove cores Roughly chop fruit into segments Finely chop dates Heat cast iron wok or frying pan Melt 1 tsp of coconut oil Put cardamom pods into oil and wait until they pop Add apples & pears to wok Stir and then add dried fruit, cloves & ginger. When the... Read More

Chili beans

Ingredients 1 large cup of Kidney beans (either pre-cooked or a tin) 1tsp of Salt 1stp Turmeric 1tsp Chili 1 Onion 1 Tomato 1 red pepper 2 cloves of garlic knob of ginger (tsp) 1tsp Coconut oil 1tsp Cumin 1 tsp coriander seeds 1/2 tsp of black pepper corns Asofoetida (pinch per serving) Tablespoon of coconut cream Coriander leaf Method (if you are using dried chickpeas – soak overnight and boil in salt water (1 tsp) for 2 hours or until... Read More

Cool as a Cucumber

Cucumber is excellent for Vata & Pitta. A great Summer food Cucumbers are a perfect Summer food, they are refrigerant, blood purifying, good for UTIs and excellent for the skin. Good for Vata & Pitta types but can increase Kapha. Excerpt from article about Summer & Ayurveda Summer is heralded by an energetic shift around mid-May, this lasts until mid July when it shifts again to the Rainy season. Luckily for us residing in Ireland we... Read More

Baked spiced apples

 Baked Apples with Dates & Spices So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or... Read More