The importance of good digestion

Ayurveda places great importance on good digestion as our health ultimately depends on it. 80% of all illness comes from a build up of toxins and most toxins come from poor digestion. In many ways, good digestion is far more important than a good diet. You may have a great diet but if you are unable to digest your food properly then it is of no real benefit to you. However, if you have optimal digestion and a mediocre diet, you will still get enough... Read More

Satmya