Cleansing Kicharee

Ingredients 1/2 cup red lentils 1/2 cup white basmati rice 2 tsp of ghee 1tsp cumin seeds 1tsp black mustard seeds 1/2 tsp ajwain seeds 2 pinches of asofoetida 1 tsp himalayan rock salt 4 cups of water Method Wash rice and lentil mix Melt oil in a pot Add seeds to oil and when they start to pop add lentils & rice Mix with wooden spoon for a minute or so to gently roast, then add powders (turmeric & asofoetida) & salt. Then cover with... Read More

Chili beans

Ingredients 1 large cup of Kidney beans (either pre-cooked or a tin) 1tsp of Salt 1stp Turmeric 1tsp Chili 1 Onion 1 Tomato 1 red pepper 2 cloves of garlic knob of ginger (tsp) 1tsp Coconut oil 1tsp Cumin 1 tsp coriander seeds 1/2 tsp of black pepper corns Asofoetida (pinch per serving) Tablespoon of coconut cream Coriander leaf Method (if you are using dried chickpeas – soak overnight and boil in salt water (1 tsp) for 2 hours or until... Read More