Nettle & Rocket Pesto

Ayurvedic Cooking Class – Join our next Ayurvedic Cooking Class Nettles are the perfect Spring food. They’re nutritious, detoxifying and bitter. They’re easy to find and best of all they’re free. Nettle pesto is very easy & quick to make. Ingredients (organic if possible) Fresh wild nettles (2 handfuls) Rocket (1 handful) Pine nuts (1 tablespoon) Cashew nuts (1 tablespoon) Olive oil (2 tablespoons) Himalayan Salt (to... Read More

Naturopathy

Naturopathy aims to support the body’s ability to heal itself through the use of dietary & lifestyle changes together with other complementary modalities. Since its conception Naturopathy has evolved to incorporate a vast range of therapies that are considered natural & non-invasive. It is unique in that it accesses a wide variety of holistic solutions to address distinctive health care needs. At Satmya the following are practiced under... Read More