Tips to enhance digestion

Natural solutions to help with Christmas overindulgences… It’s easy to get carried away and overindulge at this time of year! Christmas is full of tantalising treats but unfortunately many festive delicacies are heavy, hard to digest, mucous forming, liver inflaming and Kapha increasing…. The end result leaves us feeling bloated, foggy and a bit worse for wear by the New year. If this is something you would like to avoid this Christmas... Read More