Apple pudding

Sometimes stewed apple just isn’t filling enough for breakfast… So a simple & filling addition is chia seeds. They make the texture very creamy and also add more fibre and omega 3 fatty acids. Ingredients 1 apple 1tsp of coconut oil 1/4 cup of water 3 dates 1tablespoon of Chia seeds 1/4 cup of coconut/hemp/almond milk 2 teaspoons of Coconut cream Knob of ginger (remove skin) Method Soak chia seeds in milk for at least 20-30 minutes Roughly... Read More

Grapefruit & Ginger

Ingredients 1 Grapefruit 1 tsp raw honey 1/4 tsp ginger powder 2 tablespoons of water Method Peel grapefruit Roughly chop into cubes In a glass mix 2x tablespoons of water with ginger & honey. Mix well Place grapefruit into a bowl and pour honey water over. Mix well Serve  Read More