Grapefruit

Grapefruits decrease Vata, mildly increase Pitta and liquefy Kapha. They are alkalising, stimulant, expectorant, astringent and mucolytic. They help to digest sugars, fats (hypolipidaemic) and stimulate the liver & gallbladder (chologogue). They are high in anti-oxidants, promote longevity and are high in spermidine, lycopene & vitamin C. Tastes: bitter, sour & sweet. Grapefruits are a great option for breakfast if you are feeling... Read More