Barley & Date Porridge

Ingredients 1 cup of Barley flakes 2 cup of water (to soak overnight) 1 cup Milk (koko, almond, cows or goats) Cinnamon powder (1/2tsp) 1 tsp grated ginger 3 cardamom pods (ground with husks removed) 4 x chopped dates 1 tsp ghee 1tsp of maple syrup Method Soak barley flakes in water overnight. In the morning add 1 cup of milk, spices and dates. Stir continuously to avoid sticking/burning. When the porridge is cooked stir in the ghee & maple... Read More

Stewed Apples & Pears

Stewed Fruit Ingredients 2 Apples 2 Pears 3 Dates 1 tablespoon of raisins 3 x Cardamom pods (crushed with husk removed) 1 tsp cinnamon 2 x cloves 1 mug of water Method Wash fruit & remove cores Roughly chop fruit into segments Finely chop dates Heat cast iron wok or frying pan Melt 1 tsp of coconut oil Put cardamom pods into oil and wait until they pop Add apples & pears to wok Stir and then add dried fruit, cloves & ginger. When the... Read More

Baked spiced apples

 Baked Apples with Dates & Spices So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or... Read More