Tips for late Winter…. 

(According to Ayurveda late winter lasts from approx. mid January to mid March). Late Winter is one of the harshest seasons in the Ayurvedic calendar.  The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.…). Ayurveda is all about balancing our internal environment with whatever the external environment throws at us! For late Winter Ayurveda recommends extra TLC for body, mind &... Read More