Vegetable & barley soup

Ingredients 1 small red onion 1 leek 1 celery stalk 1 beetroot 1 carrot 1 potato 1 handful of kale 2 cloves garlic 2 tablespoons of coconut oil 1tsp cumin 1tsp of black pepper corns 1/2 tsp coriander seeds 1/2 tsp fenugreek seeds 1tsp of turmeric powder 1/2 tsp ginger powder 2 pinches of asofoetida 2 tsp salt 1 tablespoon of cider vinegar handful of fresh coriander 1 cup cooked barley 1.5litres of water Method Finely chop onion, leek, celery &... Read More

Ten tips for a healthier Spring

As we step out of the darkness & heaviness of Winter there is such a great sense of lightness & hope in the air…. Unfortunately the transition into Spring can sometimes be tricky for our bodies!  For many, Spring is associated with  congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, digestive problems, joint pain, etc. On a positive note, Spring is a great... Read More