Stewed Apples & Pears

Stewed Fruit Ingredients 2 Apples 2 Pears 3 Dates 1 tablespoon of raisins 3 x Cardamom pods (crushed with husk removed) 1 tsp cinnamon 2 x cloves 1 mug of water Method Wash fruit & remove cores Roughly chop fruit into segments Finely chop dates Heat cast iron wok or frying pan Melt 1 tsp of coconut oil Put cardamom pods into oil and wait until they pop Add apples & pears to wok Stir and then add dried fruit, cloves & ginger. When the... Read More

Chickpea & Spinach Curry

Chickpea & Spinach Curry (top left) Ingredients 1 large cup of chickpeas (either pre-cooked or a tin) 1tsp of Salt 1stp Turmeric 1tsp Chili 1 Onion 1 Tomato 2 cloves of garlic knob of ginger (tsp) 1tsp Ghee 1tsp Cumin Asofoetida (pinch per serving) 200g Spinach   Method (if you are using dried chickpeas – soak overnight and boil in salt water (1 tsp) for 2 hours or until soft. Finely chop onion, tomato, ginger and garlic. In a frying... Read More

Red Lentil & Spinach Dahl

(Serves 4-5 people) Ingredients 1 cup of Red Lentils 5.5 cups of Water 1tsp of Salt 1stp Turmeric 1/2tsp Chili 1 Onion 1 Tomato 2 cloves of garlic knob of ginger (tsp) 1tsp Ghee 1tsp Cumin Asofoetida (pinch per serving) 180g Spinach Method In a pot put 1 cup of washed red lentils and add 5.5 cups of water. To this add turmeric, chili, and salt. Bring to boil and leave to simmer until creamy. Finely chop onion, tomato, ginger and garlic. In a frying... Read More