Tips for a healthier Spring

Unfortunately the transition into Spring can sometimes be tricky for our bodies!  For many, Spring is associated with  congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, digestive problems, joint pain, etc. On a positive note, Spring is a great time for doing a detox, for losing weight, improving fitness & kickstarting your health. From the Ayurvedic perspective,... Read More

Remove toxins from your fat cells

This is an excellent article by John Douillard explaining the importance of detoxification in Ayurveda. Our residential retreats & 30 day Kickstarter programs teach you ways to detoxify your body using Ayurveda. Toxins Stored in Your Fat Cells Are Making You FAT and SWOLLEN. Here’s How to Cleanse Them. by John Douillard We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment,... Read More