Ten tips for a healthier Spring

As we step out of the darkness & heaviness of Winter there is such a great sense of lightness & hope in the air…. Unfortunately the transition into Spring can sometimes be tricky for our bodies!  For many, Spring is associated with  congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, digestive problems, joint pain, etc. On a positive note, Spring is a great... Read More