Stewed Apples & Pears

Stewed Fruit Ingredients 2 Apples 2 Pears 3 Dates 1 tablespoon of raisins 3 x Cardamom pods (crushed with husk removed) 1 tsp cinnamon 2 x cloves 1 mug of water Method Wash fruit & remove cores Roughly chop fruit into segments Finely chop dates Heat cast iron wok or frying pan Melt 1 tsp of coconut oil Put cardamom pods into oil and wait until they pop Add apples & pears to wok Stir and then add dried fruit, cloves & ginger. When the... Read More

Chickpea & Spinach Curry

Chickpea & Spinach Curry (top left) Ingredients 1 large cup of chickpeas (either pre-cooked or a tin) 1tsp of Salt 1stp Turmeric 1tsp Chili 1 Onion 1 Tomato 2 cloves of garlic knob of ginger (tsp) 1tsp Ghee 1tsp Cumin Asofoetida (pinch per serving) 200g Spinach   Method (if you are using dried chickpeas – soak overnight and boil in salt water (1 tsp) for 2 hours or until soft. Finely chop onion, tomato, ginger and garlic. In a frying... Read More

Cool as a Cucumber

Cucumber is excellent for Vata & Pitta. A great Summer food Cucumbers are a perfect Summer food, they are refrigerant, blood purifying, good for UTIs and excellent for the skin. Good for Vata & Pitta types but can increase Kapha. Excerpt from article about Summer & Ayurveda Summer is heralded by an energetic shift around mid-May, this lasts until mid July when it shifts again to the Rainy season. Luckily for us residing in Ireland we... Read More

Baked spiced apples

 Baked Apples with Dates & Spices So simple to make and a great breakfast for those with very little appetite in the morning. It is also very nutritious and easy to digest. Suitable for all Doshas but for Kaphas make sure you add some extra spices (Ginger, Cinnamon & Cloves) to regulate blood sugars. Cooking apples makes them easier for Vatas to digest without causing bloating. Hungry Pittas can take a larger portion with extra ghee or... Read More