30 day kickstarter detox

Details

  • Date:  Next Kickstarter TBC
  • Duration: 5 week course – x 1.5-2 hours per week
  • Cost: €99 per person
  • Time: 7-8.30pm
  • Includes: notes & tuition

On this 5 week course you will be taken on a journey of self awareness and be taught how to implement changes to achieve detoxification and overall wellbeing for life. 

A little about the Course

In Ayurveda, we recognise that each season brings certain changes and with those changes we must acclimatise. Autumn & Spring naturally enhances detoxification and weight loss but may also aggravate allergies, congestion, etc. This course teaches you how to get the most out of Autumn & Spring and enhance the detox effect whilst reducing any of the negative effects. We will explore many ways to kickstart your health and wellness regimen, focusing on digestive health, detoxification, stress management, hormone balance etc.

Kickstart your:
  • Weight loss
  • Digestion & Elimination
  • Metabolism
  • Healthy eating
  • Fitness & flexibility
  • & much more

Course topics

  • Discover your body type
  • The importance of digestion & elimination (& how to improve them)
  • Foods, spices & recipes for detoxification
  • Identification of the key elements in health restoration and maintenance
  • Daily routine with a focus on detoxification, metabolism & digestive health
  • Yoga postures & pranayama for detoxification
  • How to use a diary/journalling to manage your health
  • Stress management
  • Herbal formulas for detoxifcation, digestion & metabolism
  • & much more

To book your place call 061 622751

Testimonials

“This course was informative, revealing and always enjoyable. Every session had the right mix of content and relaxation! I highly recommend this to anyone looking to take some time out for themselves to feel healthier and happier”.

“Really enjoyed the course and makes me want to learn more. Thank you Julie & Doug”

“After completing the 30 day course I feel amazing, for the first time in years I feel normal, good energy levels and no bloating in my stomach”

We will also be holding a Detox residential weekend in April 2016. More details here

Related articles & Pages

Questions to contemplate for better weight management

10 Tips for a healthier Spring

Just add pepper

Ayurveda Consultation

About the teachers

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 Doug Hyde B.A (Biology), Adv. Dip Ayurveda

Doug is the Ayurvedic practitioner & co-owner of Satmya. He first became interested in Ayurveda in 1998 during his Biology degree at the University of Denver (DU). At the time, Doug was an elite swimmer and could see the logic of this ancient system when he applied it to his own health.

In 2003, Doug relocated to Australia to pursue Ayurveda full time under the tutelage of professor Jason Chandler,  a highly respected Vaidyacharya (Ayurvedic Doctor & Teacher).  He studied classical Ayurveda for 4 years and upon graduation, in 2007, he returned home to set up Satmya in Killaloe.

He has a special interest in teaching and sharing his knowledge of Ayurveda.

Courses: Ayurveda for PractitionersKitchen Medicine, Ayurvedic Seasonal CookingAyurveda Self CareIndian Head Massage  and other classes. Doug also runs Ayurveda & Yoga retreats in various locations in Ireland

Julie will be teaching you Yoga & Pranayama during this course. 

Julie Hyde Yoga Satmya
Julie is the Hatha Yoga teacher in Satmya. She was introduced to yoga in her teens and developed a deep respect for this practice over the years.  She completed a diploma in Hatha Yoga Teacher Training under Roy Griffin in YTTC Dublin. She has also completed Restorative & Sports Yoga training.

Julie is also a qualified Ayurvedic therapist and holds a Diploma in Vegetarian & Vegan nutrition