Manchurian Cauliflower
(Grain free version)
Ingredients
- 1 cauliflower
- 1 onion
- 1 tomato
- 1 red pepper
- 2 cloves of garlic
- knob of ginger (tsp)
- 1tsp of salt
- 1tsp tamari soy sauce
- 1tbl apple cider vinegar
- 1 tsp maple syrup
- 1tsp Coconut oil
- 1tsp Cumin
- 1 tsp coriander seeds
- 1/2 tsp of black pepper corns
- Asofoetida (pinch per serving)
- 1stp Turmeric
- 1tsp Chili
Method
Prep Vegetables: Finely chop onions, tomatoes, garlic & ginger. Roughly chop cauliflower
In a wok, melt 1 tsp of coconut oil, add spices (seeds) and then add onions, garlic & ginger. Add tamari, salt, vinegar and maple syrup. When the onions start to brown add the tomato & pepper. Stir occasionally. When this mix reduces and becomes more saucy add the cauliflower. Mix together and add 2 mugs of water. Reduce on a medium heat until cauliflower has reduced
Serve
