Yoga

julie - hands behind back.jpg

The Details

  • Dates: Starts July 1st 2015
  • Teacher: Julie
  • Time: Evening  6.45-7pm or 8-9pm
  • Duration: 6 weeks
  • Cost: €60 (drop in rate €12)
  • Duration: 6 weeks
  • Private classes: Please call 061 622751 for enquiries
  • We do require full payment in advance. This fee is fully refundable up to 21days before the course date

About Hatha yoga Classes in Satmya

Yoga asanas and meditation are an essential practice in the quest to connect to the rhythm of our individual prakruti (true nature). Regularly practicing hatha yoga and meditation can be considered the ultimate rasayana (rejuvenation).
Hatha yoga restores balance and harmony in the body and mind through asanas (physical postures), pranayama (breath work) and meditation. Practising Hatha yoga can help achieve poise, balance and strength while calming the mind through relaxation and meditation.

Read More here

Satmya