Ayurvedic recipes

Pearled Barley & Honey

Ingredients 1 cup of cooked pearled barley 1 tablespoon of raw honey 1/4tsp of each -cinnamon, ginger and cardamom (ground together in a mortar & pestle) Method (How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water (about 1 litre), boil on medium-high heat, stir occasionally to avoid […]

Healthy Spring Kitchen

Your task of cooking healthy foods will become a whole lot easier if you have a well stocked kitchen,… (Before you get stocked up, make sure you have a good understanding of how to get the most out of Spring. Read our 10 tips for a healthier Spring here). Here’s what you’ll need:  All ingredients should […]

Apple pudding

Sometimes stewed apple just isn’t filling enough for breakfast… So a simple & filling addition is chia seeds. They make the texture very creamy and also add more fibre and omega 3 fatty acids. Ingredients 1 apple 1tsp of coconut oil 1/4 cup of water 3 dates 1tablespoon of Chia seeds 1/4 cup of coconut/hemp/almond […]

Grapefruit & Ginger

Ingredients 1 Grapefruit 1 tsp raw honey 1/4 tsp ginger powder 2 tablespoons of water Method Peel grapefruit Roughly chop into cubes In a glass mix 2x tablespoons of water with ginger & honey. Mix well Place grapefruit into a bowl and pour honey water over. Mix well Serve

Barley & Date Porridge

Ingredients 1 cup of Barley flakes 2 cup of water (to soak overnight) 1 cup Milk (koko, almond, cows or goats) Cinnamon powder (1/2tsp) 1 tsp grated ginger 3 cardamom pods (ground with husks removed) 4 x chopped dates 1 tsp ghee 1tsp of maple syrup Method Soak barley flakes in water overnight. In the […]

Cleansing Kicharee

Ingredients 1/2 cup red lentils 1/2 cup white basmati rice 2 tsp of ghee 1tsp cumin seeds 1tsp black mustard seeds 1/2 tsp ajwain seeds 2 pinches of asofoetida 1 tsp himalayan rock salt 4 cups of water Method Wash rice and lentil mix Melt oil in a pot Add seeds to oil and when […]

Manchurian Cauliflower

(Grain free version) Ingredients 1 cauliflower 1 onion 1 tomato 1 red pepper 2 cloves of garlic knob of ginger (tsp) 1tsp of salt 1tsp tamari soy sauce 1tbl apple cider vinegar 1 tsp maple syrup 1tsp Coconut oil 1tsp Cumin 1 tsp coriander seeds 1/2 tsp of black pepper corns Asofoetida (pinch per serving) […]

Herby Barley

Ingredients 1 cup of cooked pearled barley Coriander leaf Fresh Mint Parsley 1/2 tsp salt 1/4 squeezed lemon 1 tsp olive oil pinch of chili (How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water (about 1 litre), boil on medium-high heat, stir occasionally to avoid sticking; remove […]

Barley flat bread

Ingredients 2 cups of Barley flour 1 cup of Wholemeal Spelt flour 1/2 cup of Besan/Gram flour 1 tsp salt 2x finely chopped dates 3 x tsp of ghee 1cup of water 1/2 tsp Coriander seeds 1/2 tsp Fenugreek seeds 1/2 tsp Black peppercorns Method Dry roasted spices in a hot skillet, when the pop […]

Fresh pickle

Pickles are an easy way to add more taste to your meals, particularly if you’re the only one in your house following an Ayurvedic diet. They’re also a great way to increase nutrient dense leafy greens to your diet. Fresh pickles are quick and easy to make and should last about 3 days in the […]