Residential Retreat

October rereat

 Our next residential retreat is October 14-16th 2016

Join us for our Autumn Retreat to Cleanse & Restore your body & mind. This weekend retreat is all about detoxification based on the Ayurvedic and Yogic systems. As part of this retreat there will also be Hatha Yoga, Restorative Yoga, Ayurvedic Talks, Pranayama &  Meditation. The food provided will be tasty but cleansing in nature and will help to support your body through your weekend cleanses.

Ayurveda & Yoga Retreat Ireland

We have chosen  the beautiful Cliffs of Moher Retreat Centre on the Wild Atlantic Way, near Liscannor, Co. Clare. This centre offers a combination of tranquility & luxury, set in a stunning location. 

Ayurveda & Yoga Retreat Ireland

Cost from €445  Three Days All Inclusive

*singles available, €55 per night

We have a limited number of single rooms which are sold on a first come first served basis. Please contact us if you request a single room before purchasing one. If all the singles are already sold for that event, only a twin share option will be available.

If you have any questions or would like to book a place, please  ei.ay1512958028mtas@1512958028ofni1512958028">email or call 061 622751

Ayurveda & Yoga Retreat Ireland

The Cleanse & Restore Retreat Schedule

Friday

Check in anytime after 4pm.

Relax, take a walk and settle in.

17:30 – Introductory chat, get your Ayurvedic cleanse pack

18:00 – Yoga and Meditation class (60 mins)

19:00– Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Saturday

6:30 – Early morning Meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Energising Yoga Class

8:30 – First Cleanse – Jala Neti

9:15 – Breakfast – a light Pitta pacifying breakfast

Free time

11:00 – Ayurveda Lecture – Intro, Doshas, Digestion and Detoxification

13.00 – Lunch – the biggest meal of the day with lots of homemade healthy vegetarian delights followed by delicious healthy dessert

Free time

15.00 – Ayurveda Lecture – Ayurvedic Nutrition & Seasonal Regimen

17:00– Restorative Yoga, Pranayama & Meditation

19:00 – Dinner – Traditional Ayurvedic Kicharee with homemade chutneys & pickles

Sunday

6:30 – Early morning meditation

7:00 – Self Care – including self massage, tongue scraping & oil pulling

7:30 – Energising Yoga Class

8:30 – Second Cleanse – Kunjala

9:15 – Breakfast – a light Pitta pacifying breakfast

11:00 – Step by step guide on how to do a 7 day Ayurvedic home cleanse

13:00 – Lunch – lots of yummy healthy food

14:00 – Check out

During the day, tea, fresh coffee and herbal teas will be available at all times

  • Next retreat: October 14-16th 2016 (Cleanse & Restore Autumn – to reduce Pitta before Winter)

Ayurveda & Yoga Retreat Ireland

About the Retreat Facilitators

Doug Hyde Ayurvedic Practitioner & Teacher Ireland

 Doug Hyde B.A (Biology), Adv. Dip Ayurveda

Doug will be teaching Meditation & Ayurveda at the retreat.

Doug is passionate about teaching people how to transform their health & lives through Ayurveda. He has been working as an Ayurvedic practitioner & teacher for over 10 years. He feels that everyone can benefit from this ancient tradition.

Read more here

 

Julie Hyde YTC 200, Cert IV Ayurveda

Julie Hyde RYT 200

Julie will be teaching you Hatha & Restorative Yoga during this retreat.

Julie is the Hatha Yoga teacher in Satmya. She was introduced to Yoga in her teens and developed a deep respect for this practice over the years.  She completed a diploma in Hatha Yoga Teacher Training under Roy Griffin in YTTC Dublin. She has also completed Restorative & Sports Yoga training.

Julie is also a qualified Ayurvedic Therapist and Lifestyle Consultant.

  Testimonials

“This retreat was absolutely fantastic, and I left feeling enlightened and inspired. The Ayurvedic practitioners felt more like mentors than teachers, and they established a setting that felt comfortable and even intimate—a space that afforded all of us the opportunity to talk about health and emotional issues in a real and honest way. Just as nurturing as the practitioners was the food. I walked away from this weekend with improved digestion, as well as the knowledge needed to continue to strengthen my digestion. And the gentle cleanses were good for both the body and mind, helping me absorb what I’d learned and prep for what was to come. In a nutshell, this retreat is an experience that’ll stick with you long after you leave the beautiful castle.”

—Aaron, Co. Clare

“The instant I pulled up to the beautiful Springfield castle I knew I was in for a special and unique retreat. Mornings began in a spacious, warm, candle-lit room with guided meditation followed by a gentle yoga class and self-massage. The practitioners’ guidance and instruction in these practices was the best I’d ever received. The group meals were also wonderful. The Ayurvedic food was simple yet amazingly flavorful—the kind of meals that reassure you that healthy eating is truly doable—and the family-style service not only gave us a chance to bond with each other, but also with the practitioners. Just three days of this retreat has had far-reaching effects in my life. It’s been two months since I left the castle and I am still waking up to meditate, doing the gentle cleanses I was taught on the retreat, and eating Ayurvedic foods that have transformed how I look and feel.”

—Meghan, New York

“I’ve read a lot about Ayurvedic practices in the past, but on this weekend retreat I actually learned how to implement them into my daily routine and why it’s so important to do so. From self-massage techniques and Ayurvedic cooking to the proper way to use a neti pot, the instruction provided on this retreat was second to none. This is the perfect weekend retreat if you’re looking for a countryside getaway that’ll help you de-stress, press the re-set button, and kickstart your health goals.”

—Anon

“The benefits were amazing and would definitely recommend it to anyone”

—Anon

“A splendid retreat with a beautiful mix of individuals all on a journey in a fabulous castle away from the hustle and bustle of everyday life! I will be living and loving the precious new insights of well-being so wonderfully illustrated by the very knowledgeable & learned Douggie and Julie! Blessings to you all”

-Isobel x

How to get to The Cliffs of Moher Retreat Centre

FROM LAHINCH:

We are 7kms from Lahinch driving straight out on the road to the Cliffs of Moher. As you enter Lahinch follow the signs for the Cliffs of Moher and Liscannor (it’s a right turn before you come into the main street of the village).
Drive along that road, with the golf course on your left. After 4 kms you will reach Liscannor village, keep driving through it. After another 3kms there will be a left turn, just before The Rock Shop on your right. Take this left turn. After 200 metres you will reach a crossroads, take the right at the crossroads (it’s the first right turn). We are the third property on the left, you will drive up a long driveway and we will be waiting for you there!

PUBLIC TRANSPORT:

Our closest train station is Ennis and there are trains to here from all over the country. Bus Eireann run a bus service from the train station to Lahinch and sometimes Liscannor (close to us) but it only runs a few times a day. It is more frequent in summer than winter. Check their website for details. Dublin Coach has a great service from Dublin to Ennis (from the City Centre, Dublin Airport The Red Cow). The buses are very frequent. If you are getting a bus into Lahinch or into Liscannor, we can arrange a taxi for you. You can also take a taxi from Ennis to Liscannor. The taxi driver we recommend is Tom Dowling. He regularly does airport and Ennis runs for us. His number is +353868346450

SHANNON AIRPORT:

Shannon is our closest airport. We can put you in touch with a taxi company who will offer competitive rates from Shannon to our centre compared to picking up a taxi at the airport. Expect to pay between €60 and €80. The taxi driver we recommend is Tom Dowling. He regularly does airport and Ennis runs for us. His number is +353868346450

NOTE: The Cliffs of Moher Retreat Centre is a private facility and their retreats are closed to the public. If you are interested in coming to view a retreat at some point please get in touch to arrange a visit.