Apple pudding

Apple Pudding

Sometimes stewed apple just isn’t filling enough for breakfast… So a simple & filling addition is chia seeds. They make the texture very creamy and also add more fibre and omega 3 fatty acids.

Ingredients

  • 1 apple
  • 1tsp of coconut oil
  • 1/4 cup of water
  • 3 dates
  • 1tablespoon of Chia seeds
  • 1/4 cup of coconut/hemp/almond milk
  • 2 teaspoons of Coconut cream
  • Knob of ginger (remove skin)

Method

Soak chia seeds in milk for at least 20-30 minutes

Roughly chop apple

Melt oil in a skillet and add apple pieces, fry for a couple of minutes and then add water. Cook until semi soft.

Add all ingredients (including hot apple) to a blender/nutri bullet and blend for a minute or less.

Serve warm

note – you can also do this with left over stewed fruit.