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Satmya Killaloe

Welcome

Satmya is a natural medicine centre and boutique health store located in the beautiful village of Killaloe in East Clare, Ireland. At Satmya we combine the ancient wisdom of Ayurveda with Western natural therapies. We offer an extensive range of therapeutic treatments as well as a dispensary service and a full time clinic service. At the clinic we offer consultations in Ayurveda, Naturopathy, Homeopathy and Herbal Medicine. We also have a drop […]

Barely & Honey

Pearled Barley & Honey

Ingredients 1 cup of cooked pearled barley 1 tablespoon of raw honey 1/4tsp of each -cinnamon, ginger and cardamom (ground together in a mortar & pestle) Method (How to cook barley – soak 1 cup of barley overnight, discard water, cover with fresh water (about 1 litre), boil on medium-high heat, stir occasionally to avoid […]

healthy spring kitchen

Healthy Spring Kitchen

Your task of cooking healthy foods will become a whole lot easier if you have a well stocked kitchen,… (Before you get stocked up, make sure you have a good understanding of how to get the most out of Spring. Read our 10 tips for a healthier Spring here). Here’s what you’ll need:  All ingredients should […]

Apple Pudding

Apple pudding

Ingredients 1 apple 1tsp of coconut oil 1/4 cup of water 3 dates 1tablespoon of Chia seeds 1/4 cup of coconut/hemp/almond milk 2 teaspoons of Coconut cream Knob of ginger (remove skin) Method Soak chia seeds in milk for at least 20-30 minutes Roughly chop apple Melt oil in a skillet and add apple pieces, […]

Grapefruit with Ginger

Grapefruit & Ginger

Ingredients 1 Grapefruit 1 tsp raw honey 1/4 tsp ginger powder 2 tablespoons of water Method Peel grapefruit Roughly chop into cubes In a glass mix 2x tablespoons of water with ginger & honey. Mix well Place grapefruit into a bowl and pour honey water over. Mix well Serve